I've decided after 3-ish years of hearing about The Couch to 5K Running Plan to finally go for it. I'm officially signed up for my first 5K in August.
I just finished Day 3 of the Running Plan and I'm surprised with how well it's going. Not that I'm a total couch potato, but in many ways, I live a busy "American" (or United States-ian) life.
I like that you alternate between walking and running and that it's intended to go your pace and all of that.
Well, Day 3. I'm excited.
http://www.coolrunning.com/engine/2/2_3/181.shtml
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